Author Archives: Kelly

“We always have a choice. We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder.” ~Pema Chodron Last night I taught the … Continue reading →

This week’s post is by Lila Yoga Instructor Megan Carroll Winter is finally over! For many of us, it feels like a reason to celebrate, and rightfully so; as we emerge from hibernation we are redeemed by the warmth of … Continue reading →

This week’s blog is by Lila Yoga Teacher and Certified Yoga Therapist: Darcy Stewart The Vicious Cycle of Sleeplessness One of my favorite cartoons shows “Work:” a worried-looking woman sits at her computer while a thought bubble floats above showing … Continue reading →

While practicing this evening in my bedroom my little boy, Andreas, came in and asked, “Why do you do yoga so much?” Several possible answers came to mind. I thought, “this is what I do,” “this is the business I … Continue reading →

Recently a student and I were discussing different religious holidays and their meanings. She shared with me that Rosh Hashanah (the Jewish New Year) is particularly powerful for her because it is a time to reflect on the previous year, … Continue reading →