Author Archives: Kelly

You can COUNT ON US

Over the last few months I have been on a mission. A mission to uncover who you are – our Lila Yoga student, what you want from your yoga, and how we at Lila Yoga can best serve YOU. Your … Continue reading

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Trust and Flow

“Focus, [Patanjali's Yoga Sutras] tell us, on the absolute certainty of your connection with life now matter how unfathomable this life may be.” ~Donna Farhi To be perfectly honest, the month of May was one of the more “unfathomable” months … Continue reading

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How Mindfulness Gives Us Choice

“We always have a choice. We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder.” ~Pema Chodron Last night I taught the … Continue reading

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Spring Into Spring with Yoga and Ayurveda

This week’s post is by Lila Yoga Instructor Megan Carroll Winter is finally over! For many of us, it feels like a reason to celebrate, and rightfully so; as we emerge from hibernation we are redeemed by the warmth of … Continue reading

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Tired of sleepless nights? Yoga can help!

This week’s blog is by Lila Yoga Teacher and Certified Yoga Therapist: Darcy Stewart The Vicious Cycle of Sleeplessness One of my favorite cartoons shows “Work:” a worried-looking woman sits at her computer while a thought bubble floats above showing … Continue reading

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