Our Prenatal Yoga class begins with a 5 minute check in for each mom-to-be with time to share how you are feeling, and any questions or concerns you are having about yoga at this point in your pregnancy. This time provides education and builds a sense of community which is so important during pregnancy and after your baby arrives. Gentle breathing practices follow that help moms learn to regulate their breathing throughout their pregnancy and in preparation for birth. Postures are adapted for growing bellies and other physical changes and focus on gently opening the hips and pelvis as well as building the strength needed in the low body for giving birth. The shoulders, neck and chest are also addressed, helping to keep them relaxed and open. After the more active poses, restful, supported postures follow, giving you time to relax, be present and connect with your sweet baby growing inside of you. Throughout these prenatal classes you will learn how to create and maintain a meditative focus which is so important in childbirth. Each class ends with an Om, the sound that represents all creation, and Namaste, the Sanskrit word that means, “I honor the Light within you.”

@ Madison Valley


Monday: 5:30pm
Tuesday: 12pm
Wednesday: 5:30pm
Thursday: 12pm
Saturday: 10:30am

Find answers to more of your questions about prenatal yoga on our FAQ page.


Laura Rose Durkin
Laura Rose Durkin RYT 200
I believe life should be sweet. Full of love, laughter, and freedom. I believe that every day of our lives we can choose love or we can choose fear, and that our relationship with ourselves revolves around that decision.
My life’s work is to help women like you find the light. To reclaim their power over their health and happiness, to repair the wounded relationship with their bodies, and to finally lose the weight that holds them down, physically and emotionally.

After many years of using food as a drug to numb myself, of using diets to punish myself for never being good enough, thin enough, successful enough, I finally said “enough.” Enough treating myself worse than I would treat an enemy. Enough harming my body with too much food and too little food. Enough self-loathing, enough battle. I chose love, and would love for you to choose the same.

By working to cleanse myself of toxins in my body, mind, and heart, I have created vibrant health true bliss. It is my wish to get you there too.
I believe in you. The road is tough and beautiful and scary, but it is the best thing you will ever do. And you deserve it. Choose love. Choose you.