Mindfulness is being recognized as an inner force of healing. Body, mind and heart benefit from this seemly simple awareness practice.
Science is proving it’s efficacy, big businesses like google and twitter are using it, it seems like everyone is talking about it lately. But what is it?
Join Rebekkah and learn how to develop or expand your own Mindfulness practice.
- Uncover what mindfulness is and what it is not.
- Learn or refine your meditation practice.
- Attend to your body through a deeply Mindful Yoga practice.
- Connect with yourself and your community to grow your Mindful connections.
Rebekkah LaDyne has practiced Yoga, Meditation and Mindfulness for more then 20 years. She taught Mindful Yoga for 10 years in Seattle. In the last 5 years she has deepened her own Mindfulness and Meditation practices even further and has personally experienced their transformative gifts. She currently teaches Mindfulness and Meditation at Spirit Rock Meditation Center and through her private practice in the San Francisco Bay Area. She is delighted to return to the Pacific Northwest to share and connect with the wonderful community there.
As human beings we live in a web of interconnection. We will explore practices
to nurture this relationship and unfold into our deepest wisdom, trust and inner
radiance. Lecture and discussion will be followed by a full spectrum yoga practice.
Chakras are energetic centers in the body that relate to specific universal challenges we face as human beings. Through study of the chakra system, we gain insight on how our issues, thought patterns and emotions manifest in our bodies. This leads to a deep understanding of the self – mind, body and spirit. The material covered in the Chakra classes enables us to identify our productive and destructive patterning and offers us the tools we need to self regulate. This can lead to incredible growth and transformation. Classes can be taken individually based on specific interest or better yet, taken collectively in order to understand the interrelation of each component in the system.