Yoga for Athletes

Be Strong, Be Balanced, Be Your Best!

Lila Yoga’s Yoga for Athletes is here!

Next series: Saturdays 5/5/12 – 6/9/12
$80 – preregistration required.
Click here to register now! Go to WORKSHOPS tab.

We’re revamping Yoga for Runners and designing a new and improved series - Yoga for Athletes. See what students are saying about out Athletes’ Series:

“It helped me stay injury-free and I felt that the teachers we had really knew what they were doing.” ~J.P.

 “The poses were good stretches and some of them felt strengthening. It was also relaxing and a comfortable class for someone fairly new to yoga. I appreciated that [the teacher] comes around and helps people with their poses – giving them individual attention. It was also nice to get the handout of the poses so we could do them on our own later on.” ~Melissa S.

We’ve designed a program to give you everything you need to keep your body in balance and performing well. In this 6 week series we will systematically address athletes’ 5 most common “challenge areas” and 3 most commonly injured areas. Join us and get all the tools you need to prevent injury, enhance performance, and increase your mental and physical stamina.

 

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