Early Morning Immersions are a fantastic way to deepen your practice and transform your life!
Rise and Shine Morning Immersion
Mon/Wed/Fri 7/2 - 7/30
6:15am – 7:30am
NEW FOR JULY
2 Days / week for $85
3 Days / week for $120
Free for Auto Pay members*
Save $10 when you register by 6/24.
Join Shana this June and start your day shining bright! The Rise and Shine Immersion combines principles of viniyoga, Ashtanga, and just a sprinkling of pilates to wake and energize the body in preparation for the day ahead. A gentle warm-up and core work precede a vigorous, strengthening practice incorporating sun salutations to stir the blood and burn off impurities.